Pineapple meets sunflower: fruity, aromatic and full of sunflower protein.
You will need:
1 x sunflowerCHUNKS (76 g) 🌻
1-2 red onions
300 ml pineapple juice 🍍
500 ml chopped tomatoes 🍅
1/2 tsp Chinese 5-spice blend
1-2 tbsp sesame oil
1 thumb-sized piece of ginger, chopped
1 tbsp soy sauce
3 cloves garlic, chopped
1-2 tsp cornstarch or similar
some water, salt
Here's how to prepare it:
Cook rice according to your preference.
Heat sesame oil in a pan, sauté onions until translucent, add ginger and garlic. Now roast the sunflowerCHUNKS until crispy. Deglaze with chopped tomatoes and pineapple juice.
Mix cornstarch in some cold water and add it to the pan. Let it simmer. Season with soy sauce.
Serve with rice and garnish with spring onions, black sesame seeds and lime wedges.
Start eating sunflowers!