You need:

• 76 g sunflowerHACK

• Spice mixture sunflowerCHILI

• 1 onion

• 200g kidney beans

• 200 grams of corn

• 500ml of water

• fresh parsley

• olive oil

 

That is how it goes:

1. Dice the onion and sauté in oil. Add 200g pre-cooked kidney beans and 200g corn.

2. Add 500 ml water, spice mixture and sunflower mince. Stir, bring to the boil, taste, done.

3. Decorate with fresh parsley and serve with potatoes or baguette.

 

Bon Appetite!