A different take on goulash: This autumn-inspired vegan goulash with our sunflowerCHUNKS is hearty, rich, and full of flavor! Perfect for cozy evenings or as a highlight on the family table—completely free of animal products and made with 100% organic ingredients. Easy to prepare and incredibly delicious! What do you think of the recipe?
Ingredients:
1 pack sunflowerCHUNKS (76 g)
3 tbsp sunflowerFamily organic garlic oil
2 onions, sliced
1 tbsp vegetable broth, e.g., sunflowerFamily Suppenkasper
2 tbsp tomato paste
2 tbsp sweet paprika powder
1 tsp dried marjoram
2 bay leaves
1 tsp pepper
1 tbsp salt
200 ml tomatoes in sauce
3 carrots, sliced
4 potatoes, diced
3 red bell peppers, coarsely chopped
10 g fresh oregano, finely chopped
50 ml balsamic vinegar
Optional: vegan yogurt and fresh marjoram for garnish
Preparation:
Prep the Ingredients: Slice the onions, carrots, potatoes, and bell peppers to the indicated sizes and have all other ingredients ready.
Sauté: Heat the SunflowerFamily garlic oil in a large pot over medium heat. Add the sliced onions and sauté until they become translucent.
Add Spices and Chunks: Now, add the sunflowerChunks, vegetable broth, sweet paprika, marjoram, bay leaves, pepper, and salt to the pot. Sauté everything well until the spices are toasted and develop a rich flavor – this gives the goulash its hearty taste!
Add Tomatoes and Vegetables: Stir in the tomato paste, then add the sliced carrots, potatoes, and bell peppers. Pour in the tomatoes in sauce and cover the mixture with water.
Simmer: Let the goulash simmer gently over low to medium heat for 30–60 minutes, until the vegetables are cooked through and the flavors have melded together.
Season and Serve: Before serving, stir in the balsamic vinegar and taste to adjust the seasoning. Plate the goulash and optionally garnish with a dollop of vegan yogurt and fresh marjoram.
Tip:
This vegan goulash is perfect for meal prep—it often tastes even better the next day once the flavors have had time to deepen. Serve with crusty bread or a slice of fresh sourdough.
Comentários